#crossfit

"Murph" Good work to those who participated.. #crossfitdawsoncreek #crossfit


0💬Normal

Today was a fantastic day with amazing friends and family!! I was sucking wind all day and gosh dang that plate carrier was heavy!! Someone who really deserves a ton of credit is my brother Andrew! @drfishy007 he came and pushed me through every movement, gave me water, and wouldn’t let me stop!! @astsivs also helped me on the last run and encouraged me as I finished the mile! Everyone else was so supportive and friendly and fun!! This is why I love Crossfit and why I love this box @tetoncrossfit I was so excited to see everyone there and watch guys destroy their goals they had set!! I’m incredibly proud to get to suffer with y’all everyday!! Murph was challenging but it helps us remember the pain and sacrifice that our amazing military members endure daily! Thank you for your service and sacrifice! #murph #crossfit #crossfitgames #teton #memorialday #brothers #remembereveryonedeployed #military #pj


0💬Normal

❌❌❌ Good exemple ❌❌❌ . Petit training avec le fiston 👍🏻 . Au programme ce fût, cardio à la corde à sauter, et sac de frappes 👊🏻 . La base pour moi est de lui transmettre un bon exemple, le goût de l'effort et du travail physique, la ténacité, le dépassement de soi et la satisfaction de la réussite.🙏🏻 . Super fier de ce petit bonhomme 💪🏻🤞🏻 . . . (Obligé de poster sans le son car Instagram censure la musique)😡 . . . #dadandson #motivation #fitness #musculation #crossfit #powerlifting #bodybuilding #nopainnogain #training #fitnessmotivation #france #goodexemple #fitnessmodel #tattoomodel #tattooedboy #inkedboy #tattooed #inked #tattoolover #ink #ЕбашАркаш #abs #paris #fitnesstraining #strong #performance #mmafighter #shape #nolimit #straighteedge


0💬Normal

⁣⁣⁣ ⁣⁣⁣ WARM UP⁣⁣⁣ ⁣⁣⁣ 3 ROUNDS⁣⁣⁣ ⁣⁣⁣ 15 JUMPING JACKS⁣⁣⁣ 10 SIT-UPS⁣⁣⁣ 5 PUSH-UPS TO PIKES⁣⁣⁣ 10 SOLIDER WALKS⁣⁣⁣ ⁣⁣⁣ WOD⁣⁣⁣ ⁣⁣⁣ 40-30-20-10⁣⁣⁣ GOBLET SQUATS⁣⁣⁣ 80-60-40-20⁣⁣⁣ MOUNTAIN CLIMBERS⁣⁣⁣ ⁣⁣⁣ REST 3 MINUTES⁣⁣⁣ ⁣⁣⁣ 10-20-30-40⁣⁣⁣ DUMBBELL SNATCHES⁣⁣⁣ 20-40-60-80⁣⁣⁣ JUMPING JACKS⁣⁣⁣ ⁣⁣⁣ *YOU ARE DOING 40 GOBLET SQUATS + 80 MOUNTAIN CLIMBERS, 30 GOBLET SQUATS + 20 MOUNTAIN CLIMBERS ETC... YOU CAN HOLD YOUR DUMBBELL OR KETTLEBELL IN THE CENTER OF YOUR BODY AT YOUR CHEST FOR THE GOBLET SQUATS. YOU DO NOT HAVE TO ALTERNATE THE SNATCHES FOR THIS ONE BUT MAKE SURE YOU ARE HITTING THE GROUND EACH TIME :-). IF YOU HAVE A BARBELL, YOU CAN DO FRONT SQUATS @ 45/65# AND HANG POWER SNTACHES @ 45/65#⁣⁣⁣ ⁣⁣⁣ HAPPY TUESDAY!⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #bemore #bemoretogether #homewod #noexcuses #getmoving #consistencycompounds #staymoving #stayhome #healthyliving #quarantineworkout #homeworkouts #community #fitnesscommunity #supportyourcommunity #getafterit⁣⁣⁣ #crossfit #crossfitaffiliate #crossfitfamily #crossfitcommunity #fitfam #wegotyourback ⁣⁣⁣ ⁣


0💬Normal

First Murph ever with a Weight Vest you never forget! Ok..ok..it was only a Murph variation...1/2 Murph in 10 rounds of 5/10/15. But I’m still counting as a win! 😝😆💪🏼 #Murph #murphwod #crossfit #weightvest #14lb #run #pullups #pushup #squat #justmove #synergystrength #wontbeabletomovemyarmstomorrow


0💬Normal

Esto es lo que me gusta entrenar a las personas de verdad sin trucos ni retos rutinas y preparación física con algunos del @atleticopanamaviejo #vamosxmas #happyaddict #fitnessmotivation #fitness #running #run #crossfit #funcional #insanity #carlosynadia #happytrainer #carloshappy #panama


0💬Normal

Lunes! 🤸‍♀️🏋️‍♀️❤️ Comienza una nueva semana con todo el power 💪💪 #postwod #murph #mayo28 #crossfit #powergirl #shine


0💬Normal

Bootcamp number 5 tomorrow morning 9.30am! 10 min W/up Mobility + Mini band routine Part A couplet Pyramid (4.30) 10:10:10 - 20:20:20 - 30:30:30 - 20:20:20 - 10:10:10 Squats : shuttle run: Rest Part B Partner 1on1off (30min) 5x each 30:30:sec work:work: btwn Battle rope Banded pallof press Banded lateral squat Part C Stretch


1💬Normal

❤️A EPOCA MAIS ROMÂNTICA ESTÁ CHEGANDO, E SEU AMOR MERECE OS MELHORES PRESENTES!❤️ 💓Já conhecem nossas peças? 💓 Nossas peças são selecionadas, oferecendo conforto e qualidade. 💓 Preços diferenciados. . . . ➡️ Já conferiram os stories? ▶️Corre para conferirem as peças que entraram em promoção! 💕 Da só uma espiada em uma das peças que está com aquele precinho ... 💓 💓Para mais informações: 📞(32)98813-0483 📞(32)99970-0613 📞(32)98888-0628 📩VIA DIRECT . . . . #modafeminina #fitness #o #moda #modafeminina #academia #gym #modapraia #treino #crossfit #lookfitness #fit #lookdodia #fitnessgirl #muscula #fitnessmotivation #lifestyle #musculacao #vidasaudavel #fashion #look #modafit #verao #leggings #roupasfitness


0💬Normal

🤩ACORDATE DE LAS CLASES EN VIVO!!!!PEDINOS EL ID.🤩 MARTES!!!!👯👯 Video 1: ENTRADA EN CALOR 12 rounds Tabata wallsit cuban press hollow rock. . . Video 2: FUERZA😏 bulgarian split squat 4*12/12 weighted "2"" hold@bottom" Video3: CON ELEMENTOS front squat normal 5*2@AHAP. . . . Video4: WOD!!!😱😱 10 a 1 DL (60/40) hang power clean push press TC 12'. . . . Video5: EXTRA POINTS!!🤯 4 rounds 12/12 side lying rear delt raises 14/14 side v-up. #yoentrenoencasa #homewod #cuarentena #coronavirus #crossfit


0💬Normal

Our country sliding away from the ‘Rona like skkkrrrttt... Throwback pic from The Resurrection teams community competition. We know a few athletes that are chomping at the bit to compete. Like we always stress, the human spirit will live on, no matter the circumstance. Photo by @anthonytomphotography #NOSTRA #FamilyOwned #BelieveTheHype


1💬Normal

It’s Murphy time! Better late than never! #crossfit #michaelmurphy #murph2020🇺🇸 #fitness #memorialday


0💬Normal

Next Page