#mentalhealthmatters

This morning I decided to take some time to myself to just appreciate the nature that surrounds me 💜🌅#mentalhealthmatters #mentalhealthadvocate #explorepage


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hey guys! before bed, what is something your thankful for today? comment down below! • • • #youmatter #mentality #mentalhealthmatters #wereinthistogether #daybyday #brave #strength #mentalhealthsupport #ur.mind.matters #mentalillness #quotes #mentalhealthwarrior


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A look inside my sketchbook- 💡These are some key “tools” I use when I’m struggling with my mental health. What’s inside your tool kit? • • • #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthawarenessmonth #toolbox #toolkit #copicmarkers #copicart #copicsketch #copiccoloring #micronpens #artoftheday #art #artistsoninstagram #artistsofinstagram #artist #sketchbook #sketch


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So I have so many things to be thankful for today! One I made Emerald rank in my BiZ! So exciting and thankful Meg pushed me to say YES! I am also so thankful that this journey has made it possible For me to wear my favorite pair of white shorts not only because they are able to get over my thighs and button but because I was confident enough to wear them outside the house... since I can remember I have always been insecure of my legs and have always tried to hide them, well not anymore! I am working on me not just physically but mentally as well! Personal growth is important too! #momofateenagedaughter #momlife #girlmomlife #momof5kids #momofgirls🎀🎀 #momlife #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #iwillbeconfident #mombody #mombodytransformation


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I’m so proud of you @kissmy_ash0329 ... #Repost @carrcaresllc with @make_repost ・・・ Proud to announce the launching of my private practice 🙌🏾☺️🥳. Despite the pandemic CarrCares Therapeutic Services is up and running and ready for referrals 😊 Please share with family and friends that may be in need of mental health services. I provide individual, family, and couples therapy. Medicaid and self payers are welcome at this time. Referrals can be made via phone or email. Information can be found on the card. Thank you all for your support 😘🥰🤩 #MentalHealthMatters #blackmentalhealththerapist #healingonemindatatime #privatepractice #girlboss #soproudofyou❤️


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My journey from child to adult has not been easy bit it shown me how to fight and never give up and yes there are day where it hard but I never stop the fight so do not give up😍 #bpd #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthisimportant


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Looking for a space to come together with others with similar life experiences and shared identities? #ihitherapy offers a Virtual Support Group for #queer & #trans People of Color every week. This is a virtual therapeutic space (Via Zoom) for queer and trans people of color to process their experiences. Navigating life at the intersection of multiple identities--especially ones that are historically marginalized--can be challenging and even traumatic, yet can also bring deep strength, connection, and joy. In what ways do our identities bring meaning and pride into our lives and our sense of self? In what ways are we needing to heal? Led by a QTPOC clinician, this group aims to provide support, share coping skills, build safe and affirming community, and foster our individual and collective strength and resiliency. INTERESTED?? Complete this brief survey: http://ow.ly/pcQN30qHL2Y or Email us at info@ihitherapy.org #QueerNyc #transnyc #supportgroupnyc #LGBTQIA #QTPOC #QueerPOC #TransLife #MentalHealthMatters #Translivesmatter #QueerPeopleofColor #TransPeopleofColor #LGBTQ #NYCQueer #NYCTrans #TransgenderNYC #POCNYC #NonBinary #GenderQueer #Enby #GirlsLikeUs #Boislikeus #TGNC #Therapyforall #QueerAffirmingtherapy #NYCPsychotherapy #NYCTherapy


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//NOT AS THE WORLD GIVES//⁠ ⁠ Peace doesn't come from a mask or six feet of distance.⁠ ⁠ It doesn't come from quarantine or sanitization or stockpiling supplies.⁠ ⁠ Peace doesn't come from standing on steps with signs and shotguns.⁠ ⁠ It doesn't come from yelling or name calling or grandstanding.⁠ ⁠ Peace doesn't come from open stores and open offices and open cash registers.⁠ ⁠ It doesn't come from a steady job or a paycheck or a rise in the market.⁠ ⁠ ⁠ ⁠ All these things we cling to—⁠ ⁠ has this time taught us nothing?⁠ ⁠ Has it not reminded us it⁠ ⁠ can all be gone in the⁠ ⁠ blink of an eye?⁠ ⁠ That peace doesn't come⁠ ⁠ from anything the world can give—⁠ ⁠ because the world can just as quickly⁠ ⁠ TAKE IT AWAY?⁠ ⁠ ⁠ ⁠ No—⁠ ⁠ peace doesn't come—⁠ ⁠ CANNOT come—⁠ ⁠ from that which⁠ ⁠ exists outside⁠ ⁠ of us.⁠ ⁠ ⁠ ⁠ Peace can only come⁠ ⁠ from that which⁠ ⁠ is already⁠ ⁠ within⁠ ⁠ us.⁠ ⁠


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How to Spot Anxiety in Kids ⁠ ⁠ - Always seeking validation ⁠ - Difficulty with Sleep ⁠ - Always angry⁠ - Cannot focus ⁠ ⁠ Do you notice one or more of these signs in your child?⁠ ⁠ ⁠ ⁠ ⁠


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#fbf to this beautiful moment when I almost shit my pants with love. Listening to music that soothes me. Cooking with fresh herbs. Getting fresh air as much as possible. Sweating, moving my body. Because shit is crazy & I’ve got to rise up & keep my head on straight so I am reminded what it’s all for. There is good. There is beauty. There is action & responsibility. What keeps you sane? . . . . . . . . #langdon #clementine #babies #toddler #toddlerlife #kids #kidsofinstagram #momlife #mommylife #motherhood #motherhoodrising #parenting #childhood #letthembelittle #letthekids #vancouver #vancity #yvr #yvrmoms #anxiety #empath #anxiousmama #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #mindfulliving #consciousliving


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Don't wait for trauma to hit your life to devise a wellness plan. The growth and development of your emotional intelligence is in your hands! ⠀ ⠀ Get your first #telehealth session free when you visit our website and sign up! We look forward to growing with you. #TheKEway #linkinbio⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming


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Quickly recognizing the signs that a loved one is in severe mental distress is the first step in helping them get the care they need to return to a more hopeful and stable state of mind. The current change in all of our lives could become a risk factor for suicide if a person is also facing other life-altering events, such as serious medical conditions, problems with alcohol or substance use, anxiety and depression and a family history of suicide. A person in severe mental distress should go directly to the emergency room or call 911. ERs at Ascension St. Vincent hospitals are open 24/7, offering compassionate care for urgent mental health crisis intervention. Find a location. http://ascn.io/6177GEbBJ #healthcare #mentalhealth #mentalhealthmatters #mentalhealthsupport #behavioralhealth #depression #anxiety #suicideprevention #mentalhealthemergency #hospital #ER #BeThe1To #stopsuicide


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Standing at the crossroads of simplicity and sophistication, @seegoldenstyle chooses both in our Maisie block heel mule. #NYCStyle When you shop, we’ll donate to The Mental Health Coalition. Info link in bio. #WearingIsCaring #MentalHealthCoalition #MentalHealthMatters


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These past few days have been really tough. Quarantine has definitely exacerbated my depression and hearing these stories of cruel injustices have left me feeling really low and hopeless. It does, though, give me a feeing that there is a reason for me to live: so that I can help fight for justice for all those who can’t. I might not have the strength to fight for myself today but for now I think it’s enough for me to fight for others. #justiceforahmaud #justiceforgeorgefloyd . . . Suicide Prevention Hotline: 1 (800) 273-8255 Crisis Text Line: 741-741 . . . #therapy #selfcare #selfsabotage #depression #ocd #eatingdisorder #ptsd #sad #justiceforahmaud #justice #politics #mentalhealth #attention #quarantine #stress #whiteprivilege #more #life #justiceforgeorgefloyd #mentalhealthmatters #adhd #whiteally #ally #depressionisreal #mentalhealthmemes #anxiety #endthestigma #depressionmemes #mentalbreakdown . . . credit: @myhearttherapy


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Working out at home means less time for excuses — more time for action. . Less time for commuting and more time for other things! . I used to think I couldn’t workout at home. Heck, I couldn’t even stay committed going to the gym. Doing it from home seemed so far fetched with not having anyone to know whether I actually did my workout or not — UNTIL I found this community. . I have women from ALLLLL over Canada, the US, and even in the UK there to cheer me on virtually. Women who actually care if I commit or not. Unlike going to the gym where you are on your own and no one really notices whether you show up or not for weeks at a time. . Having these women there to cheer me on, to lift me up and to keep me accountable has been life changing. . My advice for you is to find something that works for you — BUT don’t write off anything without trying it... even working out at home! . Drop me a line or your fave emoji if you want to chat some more about this amazing opportunity. 💕


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It is true! You cannot pour from an empty cup. Take time to replenish yourself as you continue to pour into others. #zetaphibeta #zphib2020 #mentalhealthmatters #mentalhealthawarenessmonth #zetasingstheblues


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