#train

🔴Credi in te stesso e in tutto ciò che sei. Sappi che c’è qualcosa dentro di te che è più grande di qualsiasi ostacolo.🔥 - ⚠️Cosa aspetti? Entra a far parte del Team!💯💪🔥📲 📲CONTATTAMI ⬇️⬇️ - 🔴DOTT. IN SCIENZE MOTORIE 🔴PERSONAL TRAINER E ONLINE COACH - 🔺️Programmi personalizzati💪 - 🔺️Servizio per uomini e donne 🤸‍♀️🤸‍♂️ - 🔺️Dimagrimento🔥 - 🔺️ Costruzione massa muscolare ⚒ - 🔺️ Mantenimento 🔝 - 🔺️check settimanali 💯 - 🔺️preparazione concorsi militari - 🔺️preparazione competizioni federazioni N.B.B⚠️🔥 - 🔺️🔥LEZIONI PERSONAL TRAINING E WORKSHOP TECNICI 💯💪presso la GYMFIT • • •Grazie per il bellissimo post e logo fatto. @ludovicanavetta_digitalcreator 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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If your goals are to get stronger and leaner, but you don’t have a lot of equipment or a time at hand? Then give complex’s a try. A complex is a sequence of exercises done in one continuous training circuit. This is a great way to get in an intense workout in a very short amount of time. Complexes are done usually in a moderate to higher rep range (6-10 reps). Here was my Dumbbell Complex from this morning: 5 Rounds -Single Arm Snatch x5/arm -Single Arm Row x10/arm -Single Leg Romanian Dead Lift x10/leg -Goblet Squat x10 -Push Ups x10 *Rest 2min between Rounds #dumbbells #complex #athomeworkouts #minimalequipment #strength #conditioning #coaching #fitnessaddict #primalmovement #train #trainer #personaltrainer #PT #strengthandconditioning #bodybuilding #performancetraining #CSCS #challengeyourself #functional #functionaltraining #functionalfitness #fitness #health #nutrition #gooddayatogetbetter #trainsmarternotharder #becomethebestversionofyourself


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My #good #friend @anniejwellness recommended @downdogapp to me this week. 📿They #generously are offering it for #free until #may for all us #selfisolation #smarties 🏡 I #love their #barre app which you can #download as well. I did my first 60 min one yesterday and it was #tough ! 💪 I #enjoy keeping things interesting during this time. 🙏 If you are looking for a #good #meditation #app @insighttimer is free as well. This is a #lifesaver ! Anyone is the #world can #post so you can #expose yourself to #new and #creative mediation #techniques . You can use it on your #train #commute or maybe in #bed in #hope of more #restful #sleep 😴 Post in the #comments below for any apps that you are loving right now!


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Reposted from @casalmonstrorj Sim, é isso mesmo! Os chocolateiros da GoldKo criaram o que parecia impossível: um ovo de Páscoa zero açúcar, fofinho, recheado de marshmallow (com direito a potinho extra!). Feito de maltitol e albumina, o marshmallow da marca é o primeiro do mundo sem nada de açúcar. . Estamos em 2020, mas as receitas da marca vêm lá do futuro. Utilizam tecnologia e ingredientes mais saudáveis para fazer chocolates de verdade, com um sabor surreal e textura cremosíssima. . Como a GoldKo criou esse ovo cremoso e docinho na medida certa? Ah, é que de chocolate e inovação a marca entende! . Querem proporcionar ao consumidor uma experiência única, de dar água na boca. Tudo isso zero açúcar, porque a GoldKo acredita que a Páscoa deve ser MUITO saborosa e saudável. . A edição super limitada do Ovo de Páscoa GoldKo 430g pode ser encontrada na Casal Monstro Suplementos . . . ENTREGAMOS EM TODO BRASIL🇧🇷🇧🇷🇧🇷🇧🇷 . Aqui você pede pelo whatsapp, pelo direct ou pelo site www.casalmonstro.com.br e nós levamos até você! 👇👇👇👇👇👇👇👇👇👇👇👇👇 Whatsapp 📲(21)98257-0331 🏍DELIVERY PARA TODO O RIO DE JANEIRO e 🚚ENVIO PARA TODO BRASIL - - #nutriço #suplementos #musculacao #bodybuilding #lyfestyle #saude #atleta #casalmonstrosuplementos #health #fitness #fit #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #crossfitilhairaja #stonehouse #proqualityilhapoint #proqualityextra #instagood #diet #crossfitilha #ilhadogovernador #academiaformulailha


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Happy 41st to Adrian Beltre. Funniest dude in baseball😂


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Soñar nunca será suficiente, tiene que haber total coherencia así como debemos ser fieles a lo que decimos, también debemos ser constantes con lo que soñamos y trabajar duro por ello... Del cielo sólo caen bendiciones #vamospormas #themachine23 #power #focus #motivation #evolution #nopainnogain #bestrong #muscle #tattoo #bodybuilder #bodybuilding #venezuela #fitmodel #modelink #train #hardtrain #bodybuilder #gym #venezuela #mexico #miami #muscle #rotterdamlabs #capitalteam


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Resistance Band Only Back💪🏽 • AS REQUESTED!! • ✅Save for later and let me know how you get on! • 1️⃣Lat Pull Down (squeeze through the sides of your back) 2️⃣Bent Over Row 3️⃣Face pulls 4️⃣Straight Arm Pull Down 5️⃣Seated Row • When I first started the gym one of the trainers told me to imagine squeezing a pencil between my shoulder blades when doing back exercises. I’ve always found this helpful to engage the correct muscles- particularly on exercises like rows and face pulls! • • #fitness#health#active#fit#train#girlswhotrain#bandexercise#exercise#student#homeback#instafit#workout#homeworkout#lift#backworkout#bandworkout#health#weights#resistance#training#isolation#isolationworkout#quarantine#corona#backday#fitspo#fitnessmotivation#fitfam#getstrong


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Latrun bridges ——————— @locate.co.il #instaisrael #latrun #israel #israelpictures #bridges #sky #train #railtrain


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“Expect the worst but hope for the best.” Unknown ⚔️🇺🇸⚔️ ——————————————————————————— Preparation is key 🔑 ——————————————————————————— #picture #army #guns #humble #navy #instagram #hardwork #power #photooftheday #sniper #marines #instadaily #freedom #art #warrior #airforce #video #miami #photography #work #boom #america #beastmode #potd #shooting #beast #pic #swag #train #speed


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Lockdown Open Hone Ke Baad Aap Sbka Sbse Phla Ticket Kidhr Ka Hoga...??? #questions #train #trains #missing #mustanswer #oldvideo #oldvideos #mood #thinkingabout #likes4likes #mustreply #comments #comment #comment4comment


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Honestly, I don't dislike this lock down. It has given me(and all of us) the opportunity to pay attention to things we I've been overlooking. Things I didn't have enough time for. Meanwhile, the Earth is healing too. So, why panic and whine about not being able to go out. Why not make the most of it?? I've been working consistently on improving my flexibility and mobility (let me tell you, it was too bad!) ever since lockdown started..and I'm happy with the results.☺️ Ps..I was never a yoga person, now I kinda love it.🥰 #SetGoalsAndAcieveThem #wod #flexibility #mobility #yoga #newbie #train #goals #stillnotthere #workingonit


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. You achieve what you believe . شما به آنچه باور دارید می رسید. @hossein_tk ❤️ . 📷: @mahdiabasi1998 . #physique#body#fitness#gym#train#sixpack#abs#bodybuilding#athlete#بدنسازی#فیزیک#ورزش#بدن


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These photos were taken back in the time of train rides and journeys, so check out these stunning views from the Great Western Railway train to London. Head on over to Apple Podcasts, Soundcloud or Spotify to 🚂 Hear the sounds of the overnight train from Penzance to London Paddington 🚂 . • • LINK IN BIO 🔊 • • #relax #relaxing #commute #commuting #commuterlife #mindful #mindfulness #nature #naturelovers #outside #outdoors #calming #calmingsounds #chill #natureasmr #thegreatoutdoors #train #sleepertrain #sleeping #penzance #london #cornwall


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8 years ago i got my first and only stitches from muaythai. Won in the 3rd after being cut in first round 💪🥊 #muaythai #muaythaigrandprix #yokkao #thailand #training #fight #champion #win #life #train #knockout


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